![]() The first time may be challenging, but you will quickly become familiar. #23 Take a dance class.ĭance combines music, physical activity, and social interaction. You will develop your confidence and problem-solving skills. It doesn’t matter if it’s just a weekend getaway or a longer trip abroad – explore new places by yourself and learn to love your own company. #21 Break your routines.Ĭook a new recipe, go for a different running route, eat dinner with the TV off or tune out of social media. Whether it’s learning a new sport or taking on a challenging hike or run, pushing your body releases endorphins and help you to be the best version of yourself. #19 Expand your social circle.Īttend community events, go out for meals or drinks with friends, or join groups or clubs that align with your interests and try to engage with new people. #18 Grow your personal life.īegin somewhere simple, like starting a new hobby or taking on a physical challenge like a marathon or triathlon. Take on a new challenge at work, ask your manager for new opportunities to grow, or for a new project that develops your skills. Then, commit to doing one thing from your list every month. Make a list of things you want to do that scare you, whatever makes your heart race a little bit. If you want to learn a skill or meet new people, a club is a great way to find like-minded people who will help you on your path. Real-life stories and autobiographies are especially good for stimulating personal development. If you are a movie watcher or a bookworm, choose a genre you wouldn’t usually consider. Take a complete break for one week and see how things change. Human beings are social creatures, but social media is a major obstacle to real interaction. #12 Try new food.Įach time you eat out, try a new restaurant, or next time you get take-out, choose a new dish. Taking a new route to work, even just once a week, is a safe place to start challenging yourself. ![]() If you are anxious about change, the best way to start is with baby steps. Learn from it and practice on a daily basis to get better. Pick something you want to achieve and take the leap. Likewise, if you are a ‘no’ person, try saying yes instead. If you are a “yes” person, try saying no for an entire day. This is a good way to challenge old habits and try different things. Pick something that you have wanted to try for a long time, locate a local club or trainer and make a booking on the first available day on your calendar. Learning another language is a great way to develop a new perspective. ![]() Language affects how we think and how we see the world, plus a new language will let you communicate with more people. Visit a new place (country or city), but avoid familiar places and tourist traps – explore somewhere completely new and unknown. That could be anything from bungee jumping to public speaking to simply saying “yes” to something you wouldn’t normally do. #4 Create adventures.Ĭreate deliberately challenging tasks like going out with 1-3 fun friends and set a challenge like having three 10-minute conversations with different people within one hour. They can be very hard, but also very rewarding. Small things like this that have a low risk of negative outcomes but create optimal anxiety are great comfort zone challenges. Something as simple as complimenting a stranger is ideal. You can do a random act of kindness for anyone, but choosing a stranger will really stretch your comfort zone. Make a point of talking to someone you dislike and be open to their ideas and opinions. Most people can relate to meeting someone you just dislike without knowing anything about them. Here are some new things you can try or put into your daily routine to overcome your fear of the unknown and develop a growth mindset: #1 Challenge your prejudice. To do this requires putting aside your fear of failure and taking small steps that push beyond the end of your comfort zone and into your growth zone. The first step to personal growth is to develop new skills and seek out new experiences so you can find ways to get out of your comfort zone. It comes from a place of fear and is a fixed mindset. Your comfort zone is a comfortable place where you do not feel threatened.
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